Tag Archives exercise

The pros and cons of a home gym

The pros and cons of a home gym

Everyone knows that staying physically active is crucial to your health, as well as managing your stress levels. For many people, joining a commercial gym (especially with those New Year’s resolutions around the corner!) is the obvious answer. You’ve got a professional facility where you can take advantage of a wide range of equipment, and likely personal trainers and exercise classes if that’s what you're after. But what about a home gym? VIEW the POST

Keeping the dogs fit with a PitPat activity monitor

Keeping the dogs fit with a PitPat activity monitor

I track my steps, my exercise and my daily activity. So why not track the dogs too. I have always wondered what they should be doing each day, for their size and age. So when we were asked to try out the PitPat activity monitor on the dogs I jumped for the chance. It is really simple to use - it took me 2 minutes to set it up using the PitPat app. VIEW the POST

8 Tips for creating a healthy lifestyle

To properly adopt a healthy lifestyle, this article will outline eight different tips that you should always maintain. The question is, who wouldn’t want to wake up in the morning feeling energised and ready to tackle the day ahead? Who wouldn’t want to both look and feel good, throughout every single hour of the day? In order to achieve this, as always, you must prioritise self-care, and you can do this a number of different ways. 

How to manage a healthy diet with a hectic schedule

How to manage a healthy diet with a hectic schedule

When you are running a family home, it can be easy to forget about your diet. Along with school runs, homework and other commitments such as balancing a busy work schedule, too, it can be understandable that your health may take a hit. Read through the below tips to get inspired on how to manage a healthy diet along with a hectic schedule easily. Just through a little consideration and changes in your day to day routine, you can benefit yourself and your family, and make sure you’re enjoying the best possible diet, even if you feel like you’re on the go 24/7.VIEW the POST

Sports to try that are more fun than the gym

Sports to try that are more fun than the gym

For many of us, the biggest thing holding us back from achieving our health and fitness goals is simply motivation. The gym is not always a fun place to be and it can be hard to drag yourself there after a long day in the office, even if you have paid for an expensive membership! That is why it is a good idea to try out different sports that will allow you to have fun and forget that you are even exercising, meaning you are more likely to have the motivation carry on your fitness journey and hit your targets. Here, we are taking you through our top picks of sports to try that are way more fun than the gym!VIEW the POST