The summer sun can brighten your days and, as a result, can fill you with some much-needed optimism, which could make you realise you can do anything you put your mind to, from writing that long-planned novel to changing your bad habits for the better. Make the most of the happy season by learning how to revamp your life this summer.

Unplug from Technology

Summer offers the perfect opportunity to unplug from technology. Rather than spending your day immersed in your phone, you should go for a walk in the park with your partner or children, or relax on the beach with your friends, leaving your smartphone at home. It will give you a mental break away from text messages, emails, and social media, so you can focus your time and attention on the people who matter most.

Read a Book in the Sunshine

Reading can make you smarter, so it’s a great activity to enjoy when sitting in the sunshine. You can read almost anywhere, such as in the comfort of your garden, at the poolside on vacation, or when reclining on a beach sun lounger. It’s a fantastic way to relax andit can also increase your brain power and memory. It’s the perfect summer activity.

Exercise Outdoors

Enjoying fresh air dailycan provide your body with many benefits. For example, it can increase your energy levels, clean your lungs, boost your immune system, and improve your digestion. It might, therefore, be a wise idea to make the most of the glorious sunshine by exercising in the great outdoorsso thatyou can enjoy a healthier, happy mind and body. For instance, you can swap the treadmill for running or walking through the park. You couldeven try a new water sport, head off on a hiking trail, or enjoy a family bike ride.

Ditch Unhealthy Habits

There are so many ways to feel healthier during summer, as you will absorb more vitamin D, breathe in fresh air, and can become more physically active. You could be undoing all your hard work by smoking traditional cigarettes, which can play havoc with your heart health and lung function. Make this summer the season you change your life by swapping cigarettes for vaping, and you can find great starter kits and e-liquid flavoursat

Make Time to Socialise

Summer offers the perfect opportunity to get together with friends to enjoy a BBQ, outdoor dinner party, or a picnic in the park. Socialising cannot only lift your mood, but it can also reportedly improve your immune system, so you can fight of cold or flu viruses that could destroy your summer. So, get together with friends to improve both your mental and physical health.

Challenge Yourself

You can guarantee there will be a variety of fun activities and events taking place near you this summer. It could, therefore, be the perfect season to challenge your mind and body, as you could run a marathon, parachute out of a moving plane, or go deep-sea diving. You’ll feel a sense of accomplishment once you’ve completed an activity, and you’ll realiseyou can do anything you set your mind to, so it’s a lesson you’ll carry with you into autumn and winter.

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Last Update: Monday, 21st May 2018