Tag Archives mental health

10 Ways I am cheering myself up during lockdown

10 Ways I am cheering myself up during lockdown

After nearly a week of lockdown I am exhausted. And, I know I am not the only one. When this was first announced my husband and I came up with a plan where we split the homeschooling half and half. However, after a week of doing this I am not sure it's sustainable. I literally do not stop. Parent / teacher / employee / parent... constantly. To make it worse I am hardly getting time with Hubby as he is working when I am not. So, during this lockdown, these are some things I am doing to cheer myself up! Yes, I am feeling a little sorry for myself. VIEW the POST

Get out and get walking #mindfulness

Get out and get walking #mindfulness

I am not very good at New Years resolutions, I tend to just think about what I would like to do that year and try my best. Walking is my thing. I worked on it last year and did a lot more walking than the year before. I want to make sure I do more of it in 2020. Mindfulness is another topic I am keen to explore more this year - finding ways to keep my mind healthy. Walking is definitely good for that too. VIEW the POST

How to spot depression in your children

After doing my mental health first aid training and being very aware about mental health issues, it’s made me realise that it can literally effect anyone. Including depression in your children and anxieties. You don’t have to have a traumatic past, a difficult upbringing or a challenging period in your life to suffer the effects of one. These are some tips on what to look out for if you suspect your child is currently struggling with depression.

A guide to treating social anxiety

A guide to treating social anxiety

The conversation about mental health is slowing coming out of the shadows and more and more people are feeling able to admit that they are struggling with issues such as social anxiety. The good thing about this is that the stigma surrounding the topic is beginning to be broken down and seeking out help for your issues is not looked on as negatively anymore. VIEW the POST

Ways that Yoga helps a writer

Ways that Yoga helps a writer

There are two things I love in this world…yoga and writing. So it goes without saying that I have spent a lot of time thinking about how beneficial yoga is to me. I spend hours on the computer focusing in on creativity. I sometimes forget to stop sitting in stagnancy. As I write all about yoga, helping others with their health and wellness, I sometimes forgetto take care of myself. It just takes a few minutes on the mat to counteract all the abuse I put on my body from being a full-timewriter. My mind, body, and soul are rejuvenated. I have found that yoga affects my writing in a variety of different ways. Here’s what it’s done for me. Maybe it can help you too. VIEW the POST