It's no secret that taking care of yourself can be hard. With all the demands of everyday life, it's easy to let self-care fall by the wayside. But if you don't make time for yourself, your mental health can suffer. Here Are Some Tips For How To Take Better Care Of Yourself And Your Mental Health: VIEW the POST
Getting enough sleep each night is essential for your well-being, but many things can keep you up at night. Whether youโre worried about your kids, finances, work, or other issues that are causing you concern, itโs hard to be able to switch off and wake up feeling refreshed the next morning. If you have recently been going through a period where you not getting the rest you need, try the following tips to see if they can help you relax and drift off into a deep sleep. I wish I could sleep like the kiddies do, that would be a better night's sleep! VIEW the POST
No matter how good or bad life is, there are always times where we feel a little more self-conscious and less confident than others. Whether weโve started following a new person on social media that seems to have their life completely together, or weโve noticed the numbers on the scales are creeping upwards, there are a huge number of triggers that can make us feel far from fabulous. But thankfully, there are also plenty of ways to boost your mood and regain your confidence. Mental health is really important to me and so I wanted to share these great tips.
People say the most incredible thing to wish for is lifelong health and peace. We undoubtedly agree with the phrase because if you do not have health, you have nothing. However, we do not take active measures to ensure that we have good health and lead life with the utmost energy. Sometimes, our mental health can take a toll on our physical, and we can feel sluggish. However, it is essential to control your health and try every possible thing to enhance your health. Taking medicines is vital to feeling better, but you can do some remedies at home to deal with mild health issues. VIEW the POST
Naturopathica recently sent me some CBD capsules to try out for 30 daysย to see how I felt and record my journey to share with my readers. It was refreshing to try them as it left me feeling less anxious and calmer. Which, with all the announcements from the government, work being stressful and homeschooling โ it was really needed! Looking after our mental health is really important, and as a mental health first aider I am really keen on exploring new ways to improve my mind and health. VIEW the POST
2020 and the beginning of 2021 have been particularly unnerving, and for those who suffer from anxiety, it has been an even more difficult time. If you are feeling like this, youโre certainly not alone, and even if that is cold comfort, it is something to bear in mind. Although relieving your anxiety entirely is something that your doctor will need to discuss with you, there are some ways to help lessen it, at least a little, or, perhaps more useful, to stop it from increasing. We all cope with lockdown in different ways and here are some tips for that and anxiety in general.
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