Tag Archives mental health

Why do so many people now use CBD?

Why do so many people now use CBD?

One of the things you will most likely have heard about over recent years is CBD, and this is because there have been a lot of developments within this industry over the past few years. These developments have led to greater press coverage and raised awareness, which is why huge numbers of people these days have not only heard of CBD and its benefits but also tried it for themselves. I have tried CBD capsules before and they really helped me to feel more relaxed when a lot was going on. VIEW the POST

How to deal with mild health issues at home

How to deal with mild health issues at home

People say the most incredible thing to wish for is lifelong health and peace. We undoubtedly agree with the phrase because if you do not have health, you have nothing. However, we do not take active measures to ensure that we have good health and lead life with the utmost energy. Sometimes, our mental health can take a toll on our physical, and we can feel sluggish. However, it is essential to control your health and try every possible thing to enhance your health. Taking medicines is vital to feeling better, but you can do some remedies at home to deal with mild health issues.  VIEW the POST

The Thrive 30 challenge with Naturopathica

Naturopathica recently sent me some CBD capsules to try out for 30 days to see how I felt and record my journey to share with my readers. It was refreshing to try them as it left me feeling less anxious and calmer. Which, with all the announcements from the government, work being stressful and homeschooling – it was really needed! Looking after our mental health is really important, and as a mental health first aider I am really keen on exploring new ways to improve my mind and health.

4 Helpful tips to stop your anxiety increasing

4 Helpful tips to stop your anxiety increasing

2020 and the beginning of 2021 have been particularly unnerving, and for those who suffer from anxiety, it has been an even more difficult time. If you are feeling like this, you’re certainly not alone, and even if that is cold comfort, it is something to bear in mind. Although relieving your anxiety entirely is something that your doctor will need to discuss with you, there are some ways to help lessen it, at least a little, or, perhaps more useful, to stop it from increasing. We all cope with lockdown in different ways and here are some tips for that and anxiety in general. VIEW the POST

Learn how to remain young at heart as you age

Learn how to remain young at heart as you age

The hands of time come for us all eventually. At some point in life, we all start to feel the weight of age falling upon us. The reality is that no one regardless of money or the genetic lottery will stay naturally young forever. Instead, you need to make sure that you are taking the right steps to preserve your health and remain on the right track for the future. Everyone wants to be young at heart! VIEW the POST

7 Simple Healthy Foods To Boost Your Cognitive Function

Is your cognitive function getting impaired because of an underlying condition, aging, or any other factor? Or maybe you are just conscious that eating healthy foods and the right foods can really help with cognitive behaviour. It certainly has been a year for mental health and physical health issues. Eating certain foods can go a long way in helping you to keep healthy. For example nuts, eggs and oily fish.