Is your cognitive function getting impaired because of an underlying condition, aging, or any other factor? Or maybe you are just conscious that eating healthy foods and the right foods can really help with cognitive behaviour. It certainly has been a year for mental health and physical health issues. Eating certain foods can go a long way in helping you to keep healthy. For example nuts, eggs and oily fish.
After doing my mental health first aid training and being very aware about mental health issues, it’s made me realise that it can literally effect anyone. Including depression in your children and anxieties. You don’t have to have a traumatic past, a difficult upbringing or a challenging period in your life to suffer the effects of one. These are some tips on what to look out for if you suspect your child is currently struggling with depression.