8 Tips for taking better care of yourself and your Mental Health
It’s no secret that taking care of yourself can be hard. With all the demands of everyday life, it’s easy to let self-care fall by the wayside. But if you…
It’s no secret that taking care of yourself can be hard. With all the demands of everyday life, it’s easy to let self-care fall by the wayside. But if you…
Getting enough sleep each night is essential for your well-being, but many things can keep you up at night. Whether you’re worried about your kids, finances, work, or other issues…
No matter how good or bad life is, there are always times where we feel a little more self-conscious and less confident than others. Whether we’ve started following a new…
People say the most incredible thing to wish for is lifelong health and peace. We undoubtedly agree with the phrase because if you do not have health, you have nothing. However,…
Naturopathica recently sent me some CBD capsules to try out for 30 days to see how I felt and record my journey to share with my readers. It was refreshing to…
2020 and the beginning of 2021 have been particularly unnerving, and for those who suffer from anxiety, it has been an even more difficult time. If you are feeling like…
The hands of time come for us all eventually. At some point in life, we all start to feel the weight of age falling upon us. The reality is that…
Is your cognitive function getting impaired because of an underlying condition, aging, or any other factor? Or maybe you are just conscious that eating healthy foods and the right foods…
After nearly a week of lockdown I am exhausted. And, I know I am not the only one. When this was first announced my husband and I came up with…
I am not very good at New Years resolutions, I tend to just think about what I would like to do that year and try my best. Walking is my…
After doing my mental health first aid training and being very aware about mental health issues, it’s made me realise that it can literally effect anyone. Including depression in your…
The conversation about mental health is slowing coming out of the shadows and more and more people are feeling able to admit that they are struggling with issues such as social…
There are two things I love in this world…yoga and writing. So it goes without saying that I have spent a lot of time thinking about how beneficial yoga is…
…make a spaghetti bolognese! I thought it was about time I explained my sombre mood from over the past couple of weeks. Its a bit of a rant, bit of…
Panic attacks can be scary and sometimes paralysing for sufferers. As most panic attacks are very sudden, they are overwhelming, giving the sufferer a feeling of lack of sufficient air,…