After doing my mental health first aid training and being very aware about mental health issues, it’s made me realise that it can literally effect anyone. Including depression in your children and anxieties. You don’t have to have a traumatic past, a difficult upbringing or a challenging period in your life to suffer the effects of one. These are some tips on what to look out for if you suspect your child is currently struggling with depression.
…make a spaghetti bolognese! I thought it was about time I explained my sombre mood from over the past couple of weeks. Its a bit of a rant, bit of mental relief and also just because not every day is perfect. I am a half glass full kind of person but this month has been quite tough, for many reasons.