Stress can affect your mind, your body and your behaviour. Being able to recognise how it can make your feel is important. Stress can manifest itself in your body in many different ways, for certain people it can mean back ache, some head aches and some hair loss. It is really scary when your body is acting out the stress that you feel, and it is important to do something about it. To help your brain and your body get back to a normal state. Here are some ideas on how to deal with stress during lockdown.