Tag Archives relaxation

Ways to have a little me time as a busy Mum

Ways to have a little me time as a busy Mum

Have you been feeling a little overworked and stressed recently? When was the last time you spent some time and money on yourself? It is important for everyone, especially a mother, that you avoid burnout. If you can find a few hours a week, or even a few minutes a day to relax and indulge yourself, you will feel better for it. You will find that you will be rejuvenated and have more quality time with the family. A relaxed Mummy is able to make better decisions and life choices for everyone too. So, never underestimate the power of a little me time as a busy Mum. Here are a few simple ways to add a little Me Time into that busy schedule. VIEW the POST

Win a Twilight Taster for two at Ragdale Hall Spa

Win a Twilight Taster for two at Ragdale Hall Spa

Ragdale Hall Spa is the UK’s leading spa resort, which combines state-of-the art facilities with Victorian architecture. Ragdale Hall Spa is dedicated to your wellness, believing everyone needs breathing space from their world, by taking time to press pause, realign and recharge. Renowned for outstanding customer service, Ragdale Hall Spa is offering the chance for some well-deserved ‘me-time’ for one lucky winner and their guest with the Twilight Taster Package. VIEW the POST

Ways that Yoga helps a writer

There are two things I love in this world…yoga and writing. So it goes without saying that I have spent a lot of time thinking about how beneficial yoga is to me. I spend hours on the computer focusing in on creativity. I sometimes forget to stop sitting in stagnancy. As I write all about yoga, helping others with their health and wellness, I sometimes forgetto take care of myself. It just takes a few minutes on the mat to counteract all the abuse I put on my body from being a full-timewriter. My mind, body, and soul are rejuvenated. I have found that yoga affects my writing in a variety of different ways. Here’s what it’s done for me. Maybe it can help you too.

Number 1 reason why you need to upgrade your mattress

Number 1 reason why you need to upgrade your mattress

A well-rested parent is a caregiver who’s “up for anything” – this is a lesson I’ve learned after becoming a Mummy. When I sleep well, I have so much energy to face whatever challenges the next day may bring. Rest is essential mainly when your children are very active, and you need to keep up with them. Husband too! If you’re sleep deprived, you simply won’t be up to the task. Maybe it's time to upgrade your mattress. VIEW the POST

Being on the go and making time for yourself

Being on the go and making time for yourself

We are a family of seven: two (almost) grownups, two under 7’s, two dogs and a cat. During the week, we are probably the average family, doing ordinary things. School run routines, work, walking the dogs, feeding, playing, cleaning and sleeping. You know the usual things. So, at the weekends, and some week nights depending on the beautiful sunshine, we love to get out and about. We are always on the go, but when do we get time to ourselves?VIEW the POST