Tag Archives mindful

Win a bundle of wellbeing goodies

Win a bundle of wellbeing goodies

What better way to kick off the New Year than to do it with a competition? And, a fabulous competition at that: to win a bundle of wellbeing goodies. I am an advocate for mindfulness and looking after yourself. This competition will give you everything you need to give yourself some time and to ensure you start the year with a healthy mind. VIEW the POST

Get out and get walking #mindfulness

Get out and get walking #mindfulness

I am not very good at New Years resolutions, I tend to just think about what I would like to do that year and try my best. Walking is my thing. I worked on it last year and did a lot more walking than the year before. I want to make sure I do more of it in 2020. Mindfulness is another topic I am keen to explore more this year - finding ways to keep my mind healthy. Walking is definitely good for that too. VIEW the POST

Mindful Monsters encouraging the little ones to be in the present #MindfulMonsters

Mindful Monsters encouraging the little ones to be in the present #MindfulMonsters

Scope have launched a fabulous and fun campaign this week: Mindful Monsters, to help encourage our little ones to be mindful. Mindfulness is all about being in the present, the now. It is really easy to do, look I will show you: take a deep breath and count to three, then breathe out again. That was you being in the present, thinking about your breathing. It's something I have learnt at the age of 34, I am really pleased to hear that there is a push to encourage children to be more mindful.  VIEW the POST

Being on the go and making time for yourself

Being on the go and making time for yourself

We are a family of seven: two (almost) grownups, two under 7’s, two dogs and a cat. During the week, we are probably the average family, doing ordinary things. School run routines, work, walking the dogs, feeding, playing, cleaning and sleeping. You know the usual things. So, at the weekends, and some week nights depending on the beautiful sunshine, we love to get out and about. We are always on the go, but when do we get time to ourselves?VIEW the POST