Tag Archives goals

How can you reach your fitness goals?

How can you reach your fitness goals?

We all have a vision of what our ideal fitness would look like and feel like. Alas, the thinking bit is the easy part - the difficult part is actually making it a reality. While you’ll struggle if you’re stuck in daydream mode, there are some tried and tested methods that’ll help you to slowly inch in the right direction. Here are some tips on how to reach your fitness goals: VIEW the POST

The start of my 90 Day Plan challenge #thebodycoach

The start of my 90 Day Plan challenge #thebodycoach

So, I have done it. Hubby purchased the Black Friday deal last year for me but there wasn't a vegetarian option back then. So we got a refund and waited. Sure enough this year the 90 day veggie plan is out and I have officially started on my journey. This WILL be the hardest thing I have ever done in terms of fitness, as I have never really done anything like this but I am going to give this 90 day plan my best. Also, stick to it.  VIEW the POST

Dining decisions – Sticking to your diet goals when eating out

For anyone on a diet, a dinner invitation can cause some serious panic. Armed with too many menu options and tempting guilty pleasures, dining out can be one of the greatest tests for anyone trying to cut the calories. Sticking to a diet doesn’t mean you need to be a social recluse or dread the weekly catch up with your mates. You can dine out successfully and enjoy your experience, simply by learning how to navigate any menu. Here are some tips that will help you eat smarter and stick to your diet goals while dining out.

Why you’re not achieving your health goals

Why you’re not achieving your health goals

Living a healthy lifestyle isn’t easy when you’ve been set in your ways for years. It’s frustrating to be working on getting healthy, only to feel stuck in the same place. There are many reasons why you could be stuck, but only you know the answer.VIEW the POST

How to lose the weight and keep it off

How to lose the weight and keep it off

Deciding to lose weight is a big challenge. While it’s a fantastic objective, there’s also a lot of work that comes with it. You have to stay focused and know that it’s more than a task, it’s a way of life. See how to lose the weight and keep it off. VIEW the POST

My New Year resolutions that I really intend on keeping

I say a list of things every New Year: things that I will do and keep up. And I will keep them up. But I never do. Or not to the great extent that I imagined I would back in week one of the year. There are a list of a few things that I always think about doing and maintaining, namely exercise and diet comes into that equation. But there are also a few things this year that are “new” in terms of resolutions for me.