It can be easy to think that there’s not much you can do about getting stressed, and for many people feeling stressed can be a regular occurrence. While stress is natural, it’s important that you are able to identify when it starts to have a negative impact on your general wellbeing. Being aware of how to tackle stress can be the first step in helping you to manage it.
Extreme or prolonged stress can be a health risk, and can cause a problem for both your physical and mental health. If you think you might be struggling to keep your stress under control, there are certain ways to try and improve your stress management. Here we take a look at 5 ways to help you tackle feeling stressed.
Identify the source of stress
Sometimes it can be incredibly helpful to understand what is causing your stress in the first place. In many cases, you might not recognise what is affecting your mental state which can make it difficult to fix anything! There are many different sources of stress, including money, relationships, work and family.
If you’re able to recognise what is causing you to feel stressed, you can understand your feelings more. If you’re changing jobs, moving house or working towards a deadline, stress is an automatic and natural response, but sometimes it can be a good thing if you’re able to manage it well.
Identify the source of your stress and you may begin to feel more at ease, and still manage to get the job done.
You might not feel like exercising when you are feeling tense, but it could be one of the most effective ways to tackle stress. Physical activity can help you to release endorphins which will naturally reduce your stress, even if it’s just 20-30 minutes.
From going for a walk to doing something a little more strenuous, exercising can help you to feel good about yourself and leave you feeling less stressed than when you started. Exercise can also act as a great distraction if you need to clear your mind.
Reach out and connect with others
They often say a problem shared is a problem halved, so don’t be afraid to reach out to someone to talk about what’s causing your stress. Sometimes talking it out can help to find the right solution to your problem, as well as getting inspiration from others.
Consider who you think might be in the best position to help relieve your stress, whether it’s your partner, a friend or a colleague. They may help you realise the solution or at least make you feel better about the situation you find yourself in.
Do something relaxing
If you’re feeling particularly stressed it can be helpful to take a step back and do something relaxing to help calm your mind. It’s important to take time for yourself and do something that’s light-hearted and enjoyable.
This could be anything from going for a walk, meditating, watching a film or reading a book. Whatever helps to make you feel a little more at ease and happier is a great solution, particularly if you’re going through a stressful time at the minute!
Manage your time
Learning how to manage your time effectively could help to prevent stress in the long run, by making sure you have enough time for everything without feeling overstretched. For example, try not to overcommit and cram too many things into one day, as it could leave you feeling overwhelmed with less chance of completing it all.
Try to prioritise your tasks for the day ahead to ensure you get the most important things done first, as this could help to reduce your stress as the day goes on. Do you have any tips on how to tackle stress?