Having a family might mean you don’t get the time to drive to the gym anymore but that doesn’t mean you have to give up on fitness altogether. If you’ve been thinking about transforming your spare room into a home gym for a while, then these ideas will give you the motivation you need to make your dream a reality. Having these home gym ideas in your back pocket will give you a good start on your journey.
If you’re going to put the time and effort into creating a home gym, you want to make sure it will stand the test of time. Investing in equipment that’s going to be unsafe or break after a few months will only make you less likely to work out. But before buying your equipment, make sure you’re only getting the things you actually use at the gym. That machine you never learnt how to properly use? Give it a miss. Whether you’re more interested in cardio or weights, tailor your home gym to suit your needs.
For those who are serious about muscle, these quality bumper plates from BLK BOX offer professional standards in the comfort of your home. Make sure you buy an appropriate storage solution to go with them to stop little fingers from reaching them.
Get the Kids Involved
While it may not be practical to have your kids using the same equipment as you, there’s no reason they can’t have a corner of the room to feel like they’re part of the action. This could involve drawing a hopscotch on the floor or buying them a skipping rope mat. Remember, never leave your kids unsupervised in your home gym and keep the door locked when it’s not in use to avoid any accidents.
While exercise bikes and treadmills for fitness are out of the question for children, they might feel left out when they see you using them. If your kids want to give these activities a go, make sure you’re buying them toy versions so they can pedal along for a while.
Upgrade your Garden
Not everyone has enough room indoors for a full home gym, but your garden can be a space for exercise too. Whether you install a pull-up bar, balance beam or swing for the kids, it’s a great way to enjoy the sun while getting fitter. If you have enough space, buying a trampoline can provide a great opportunity for exercise for the whole family. Just make sure the one you buy has a safety net to avoid any accidents.
Remember, you can always bring your yoga mat out into the yard as well. Do some stretching on the grass or try out bodyweight exercises in the fresh air.
Rethink Your Wardrobe
Just because you’re not going out to the gym doesn’t mean you can’t look great while you work out. Most clothes made for the gym aren’t just fashionable, they help you to feel better while you exercise. That moisture-wicking vest could help you go the extra mile when compared with an old T-shirt you’ve had lying around.
I love renovating our family home to meet our needs, making this space is a great idea if you need to cement your fitness routine.