Tag Archives wellbeing

15 gripping Sky TV Box Sets to get you through lockdown

15 gripping Sky TV Box Sets to get you through lockdown

Since we made the move to Sky Q we have never looked back, I absolutely love it. It's easier to manage family viewing time, we can swap from TV to TV easily (which during lockdown is essential) and there are just so many Sky TV Box Sets to binge watch. All very helpful at the moment as we are required to stay at home. VIEW the POST

Win a bundle of wellbeing goodies

Win a bundle of wellbeing goodies

What better way to kick off the New Year than to do it with a competition? And, a fabulous competition at that: to win a bundle of wellbeing goodies. I am an advocate for mindfulness and looking after yourself. This competition will give you everything you need to give yourself some time and to ensure you start the year with a healthy mind. VIEW the POST

How to spot depression in your children

After doing my mental health first aid training and being very aware about mental health issues, it’s made me realise that it can literally effect anyone. Including depression in your children and anxieties. You don’t have to have a traumatic past, a difficult upbringing or a challenging period in your life to suffer the effects of one. These are some tips on what to look out for if you suspect your child is currently struggling with depression.

My tips for a happier mind #mindfulness

My tips for a happier mind #mindfulness

This is a list of tips I’ve learnt from different people and experience... I’ve been lucky enough to receive some great training over the years and talk to inspiring people. So I thought I would share these tips on having a happier mind as they are useful and I hope they’ll be of use to you. Your brain is the most important tool you’ll own. We must look after it. Mindfulness is a great way to do this. VIEW the POST

Wellbeing for your mind and skin

Wellbeing for your mind and skin

Looking after your mind is just as important as looking after your body. Finding products that can help with this is quite tricky and it has to be made out of natural products too. I was sent some fabulous products from Skinz22 that really are great for your wellbeing. VIEW the POST

A guide to treating social anxiety

The conversation about mental health is slowing coming out of the shadows and more and more people are feeling able to admit that they are struggling with issues such as social anxiety. The good thing about this is that the stigma surrounding the topic is beginning to be broken down and seeking out help for your issues is not looked on as negatively anymore.