Tag Archives wellbeing

The Thrive 30 challenge with Naturopathica

The Thrive 30 challenge with Naturopathica

Naturopathica recently sent me some CBD capsules to try out for 30 days to see how I felt and record my journey to share with my readers. It was refreshing to try them as it left me feeling less anxious and calmer. Which, with all the announcements from the government, work being stressful and homeschooling – it was really needed! Looking after our mental health is really important, and as a mental health first aider I am really keen on exploring new ways to improve my mind and health. VIEW the POST

15 gripping Sky TV Box Sets to get you through lockdown

15 gripping Sky TV Box Sets to get you through lockdown

Since we made the move to Sky Q we have never looked back, I absolutely love it. It's easier to manage family viewing time, we can swap from TV to TV easily (which during lockdown is essential) and there are just so many Sky TV Box Sets to binge watch. All very helpful at the moment as we are required to stay at home. VIEW the POST

Win a bundle of wellbeing goodies

What better way to kick off the New Year than to do it with a competition? And, a fabulous competition at that: to win a bundle of wellbeing goodies. I am an advocate for mindfulness and looking after yourself. This competition will give you everything you need to give yourself some time and to ensure you start the year with a healthy mind.

How to spot depression in your children

How to spot depression in your children

After doing my mental health first aid training and being very aware about mental health issues, it's made me realise that it can literally effect anyone. Including depression in your children and anxieties. You don’t have to have a traumatic past, a difficult upbringing or a challenging period in your life to suffer the effects of one. These are some tips on what to look out for if you suspect your child is currently struggling with depression. VIEW the POST

My tips for a happier mind #mindfulness

My tips for a happier mind #mindfulness

This is a list of tips I’ve learnt from different people and experience... I’ve been lucky enough to receive some great training over the years and talk to inspiring people. So I thought I would share these tips on having a happier mind as they are useful and I hope they’ll be of use to you. Your brain is the most important tool you’ll own. We must look after it. Mindfulness is a great way to do this. VIEW the POST