Fitness Just a spoonful of… honey! 6th January 2016 You know the good old song, a spoonful of sugar helps the medicine go down. Well I have adapted it to my own little theory, a spoonful of honey helps the medicine become unnecessary. Completely. It might just be a coincidence, but since I stopped having sugar in my tea and replaced it for honey – I have not had any illnesses. It has been about 5 months now since I cut out sugar and I am having at least one spoonful of honey per day. Read More