Tag: restaurant

Dining decisions – Sticking to your diet goals when eating out

For anyone on a diet, a dinner invitation can cause some serious panic. Armed with too many menu options and tempting guilty pleasures, dining out can be one of the greatest tests for anyone trying to cut the calories.

Sticking to a diet doesn’t mean you need to be a social recluse or dread the weekly catch up with your mates. You can dine out successfully and enjoy your experience, simply by learning how to navigate any menu. Here are some tips that will help you eat smarter and stick to your diet goals while dining out.

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