After setting up our home school last year; pencil pots and reams of paper at the ready…
Something that has stuck with me from lockdown 1, last March, is getting out for our mile…
When you hear the words self-care or self-help mentioned, what is the first thing that comes to…
As we settle into autumn, working from home is the new normal. While answering emails in your…
Every parent knows just how stressful money can be and, for many families, it can be challenging…
Boxing is a professional sport (martial art) in which two opponents punch each other by using their…
I started running on my lunch breaks a couple of years ago and it didn’t last long….
What better way to kick off the New Year than to do it with a competition? And,…
We all have a vision of what our ideal fitness would look like and feel like. Alas,…
Any experienced traveller will tell you that travelling requires a certain level of stamina, especially when out…
There are plenty of people who know that they’re able to start exercise and start dieting, making…
So, it’s been 4 weeks and I have finished cycle one of The Body Coach. I have…