Fitness Get out and get walking #mindfulness 14th January 202014th January 2020 I am not very good at New Years resolutions, I tend to just think about what I would like to do that year and try my best. Walking is my thing. I worked on it last year and did a lot more walking than the year before. I want to make sure I do more of it in 2020. Mindfulness is another topic I am keen to explore more this year – finding ways to keep my mind healthy. Walking is definitely good for that too. Read More