For anyone on a diet, a dinner invitation can cause some serious panic. Armed with too many menu options and tempting guilty pleasures, dining out can be one of the greatest tests for anyone trying to cut the calories. Sticking to a diet doesn’t mean you need to be a social recluse or dread the weekly catch up with your mates. You can dine out successfully and enjoy your experience, simply by learning how to navigate any menu. Here are some tips that will help you eat smarter and stick to your diet goals while dining out.
I say a list of things every New Year: things that I will do and keep up. And I will keep them up. But I never do. Or not to the great extent that I imagined I would back in week one of the year. There are a list of a few things that I always think about doing and maintaining, namely exercise and diet comes into that equation. But there are also a few things this year that are “new” in terms of resolutions for me.