Finding the right fitness clothes for your workouts and exercise regimes can be tricky. I have gone through many items in the past, one item I particular have trouble with is the sports bra. I never can find the right size which means they are either useless or too restricting. Finding comfortable sports clothes is an essential task if you want to make the most out of your workouts. VIEW the POST
This might sound silly, but at the start of the year I had my "normal" trainers. You know, the bog standard ones you buy because they are pink and look pretty. My feet used to hurt when I did exercise and fitness, my toes would be sore and the under arch of my foot. Recently Brantano introduced me to Sketchers and the new memory foam trainers and they have made such a difference to my fitness mentality! VIEW the POST
I have had a lull the past week. By that I mean I have not really done any exercise in terms of running, swimming or classes. I find it really hard to keep on top of my fitness when I have had a stressful day. The silly thing is I know that doing exercise will make me feel great afterwards! The children and work/life balance is weighing on my mind so much, that I am just worn out come the evenings and I have been not motivated.
Sleep hygiene is the habits and practices that are conducive to sleeping well on a regular basis. Without practicing effective and consistent sleep hygiene, it is difficult for our bodies to know when itโs time to wind down and doze off. I do this all the time, and about 6 months took the decision to leave my iPhone downstairs so I cannot be tempted to look at it before I go to sleep. There are a few things you can do every night to ensure you get the most rejuvenating, restful sleep possible. Iโve put together a few guidelines to get you started! VIEW the POST
I was very lucky to receive a rather stylish waterproof jacket from Trespass recently. I say stylish as quite a few waterproof jackets on the market are of a similar ilk - you know the ones? This one is different. It looks like I have purchased it in a fashion store, not from an outdoor specialist like Trespass. VIEW the POST
I know I am not on my own when it comes to bedtime: I love big thick duvets that make me feel snuggled and cosy. My husband, on the other hand, prefers wafer thin cotton sheets and to be honest would be most comfortable without a cover at all. We are complete opposites when it comes to being comfortable at bedtime and so we enlisted the help of Theo Thermal and the Dumelm team sleep sheep.
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