Tag Archives bedtime routine

How to help kids with bedtime anxieties

How to help kids with bedtime anxieties

We have always struggled with our bedtime routine, well we have since Isla has been around. She does not like to sleep. We thought, as the children got older, that the bedtime routine would get easier. It hasn't really and so we have to try lots of different things to help get through those bedtime anxieties. I have written down some things we did when the kiddies were babies and what we do now, incase this helps any one going through similar. VIEW the POST

Encouraging a good bedtime routine with Baby Born

Encouraging a good bedtime routine with Baby Born

It's no secret that Isla has been a terrible sleeper, right from day 1. I have to be honest, we are not great at keeping that bedtime routine. But, on the evenings where we do have a routine and a calm one, they go to bed a lot better. Obvious, I know. But when you have dance clubs, cubs, football training, homework, reading and just life to add into the mix - it's hard to keep to a strict routine. VIEW the POST

Teaching your new baby a good bedtime routine

Bringing a new-born baby home is a joyous time for everyone, this little person that you have been waiting for all this time is finally home where you can love and care for them. To help them settle in, you need to start working on your bedtime routine so that they can get used to you and the family. One of the most important things to master is the night-time, you want them to sleep as much at night as possible. If you are new to parenthood, then here are some tips to getting night time right.  …

The perfect bedtime routine with Nytol #SayGoodNytol

The perfect bedtime routine with Nytol #SayGoodNytol

I love my bed, but some nights I just can't sleep. Especially with the muggy weather at the moment, I am constantly checking my Fitbit and the other week I only managed 5 hours sleep in a night. It said I was awake for 1hr 41 minutes! I was so relieved when Nytol sent me a goody pack to help me get a better nights sleep by fixing my bedtime routine. It included vouchers to grab the new Nytol Herbal Simply Sleep One-a-Night tablets which you can take 30 minutes before bedtime. VIEW the POST