We have always struggled with our bedtime routine, well we have since Isla has been around. She does not like to sleep. We thought, as the children got older, that the bedtime routine would get easier. It hasn’t really and so we have to try lots of different things to help get through those bedtime anxieties. I have written down some things we did when the kiddies were babies and what we do now, incase this helps any one going through similar.
I love my bed, but some nights I just can’t sleep. Especially with the muggy weather at the moment, I am constantly checking my Fitbit and the other week I only managed 5 hours sleep in a night. It said I was awake for 1hr 41 minutes! I was so relieved when Nytol sent me a goody pack to help me get a better nights sleep by fixing my bedtime routine. It included vouchers to grab the new Nytol Herbal Simply Sleep One-a-Night tablets which you can take 30 minutes before bedtime.