Tag Archives bedtime routine

Encouraging bedtime reading with In the book

Encouraging bedtime reading with In the book

Recently, with lockdowns and a lot of life changes, we have got out of routine. Somedays seem harder than others and the children's behaviour goes from brilliant to frustrated and tired quite quickly. We have explored a lot of ways to try and bring a little more routine and happiness to our days. One of my favourite changes is bringing back bedtime reading and In the book have helped us do this. VIEW the POST

How to help your kids get better sleep

How to help your kids get better sleep

Getting your little ones to sleep can be a struggle every night when it comes to bed time. Whether they have too much energy in them to sleep, the room is too light or they just don’t have a good daily routine having your kid fight the need for sleep can be stressful and annoying. One of my silver linings of Lockdown is the time to review things as a family. Understanding how much sleep your kids needs is also important, finding out can be a great place to start. VIEW the POST

How to help kids with bedtime anxieties

We have always struggled with our bedtime routine, well we have since Isla has been around. She does not like to sleep. We thought, as the children got older, that the bedtime routine would get easier. It hasn’t really and so we have to try lots of different things to help get through those bedtime anxieties. I have written down some things we did when the kiddies were babies and what we do now, incase this helps any one going through similar.

Encouraging a good bedtime routine with Baby Born

Encouraging a good bedtime routine with Baby Born

It's no secret that Isla has been a terrible sleeper, right from day 1. I have to be honest, we are not great at keeping that bedtime routine. But, on the evenings where we do have a routine and a calm one, they go to bed a lot better. Obvious, I know. But when you have dance clubs, cubs, football training, homework, reading and just life to add into the mix - it's hard to keep to a strict routine. VIEW the POST

Teaching your new baby a good bedtime routine

Teaching your new baby a good bedtime routine

Bringing a new-born baby home is a joyous time for everyone, this little person that you have been waiting for all this time is finally home where you can love and care for them. To help them settle in, you need to start working on your bedtime routine so that they can get used to you and the family. One of the most important things to master is the night-time, you want them to sleep as much at night as possible. If you are new to parenthood, then here are some tips to getting night time right. VIEW the POST

The perfect bedtime routine with Nytol #SayGoodNytol

I love my bed, but some nights I just can’t sleep. Especially with the muggy weather at the moment, I am constantly checking my Fitbit and the other week I only managed 5 hours sleep in a night. It said I was awake for 1hr 41 minutes! I was so relieved when Nytol sent me a goody pack to help me get a better nights sleep by fixing my bedtime routine. It included vouchers to grab the new Nytol Herbal Simply Sleep One-a-Night tablets which you can take 30 minutes before bedtime.