Tag Archives worry

Is your house causing you anxiety?

Is your house causing you anxiety?

Our home is meant to be an oasis. A place where we can come and leave our worries from the world outside. Modern life can be fast paced, confusing and often leads to anxiety. Yet, many people don’t find much relief when they come home. Quite the opposite for some of us as it is the house that is causing a lot of anxiety. When your home is not balanced and you can’t relax there then this compounds whatever anxiety you may be feeling and can even add to it. VIEW the POST

Not such a great week for #Fitness

Not such a great week for #Fitness

This week has been a bit all over the place, and unfortunately my fitness plans have gone right out of the window. It all started last week with firstly the gym classes being fully booked and therefore I didn't get a place in them and also our poor little Snoopy got poorly and all my concentrations went on him getting better. The first couple of days I was a mess with worry, as you would expect. So along came the lack of sleep, the worry and the comfort eating. A downward spiral. VIEW the POST

My memories of pregnancy

Many of my friends are pregnant, thinking about getting pregnant or have small children and it has been making me think long and hard about when I was pregnant and how life was a huge risk assessment. Don’t get me wrong, I loved being pregnant, but there were so many considerations and to be honest it hasn’t stopped now the children are growing up.