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It’s no secret that I dropped any kind of cardio last year, it wasn’t the top of…
From going for a walk in your local forest to venturing out on a family bike ride,…
Finding the right fitness clothes for your workouts and exercise regimes can be tricky. I have gone…
For many of us, the biggest thing holding us back from achieving our health and fitness goals…
Some people are often apprehensive about taking an all inclusive vacation. Perhaps they think that an all-inclusive…
I cannot believe it is nearly Summer (it doesn’t feel like it at the moment), that means…