Tag Archives nutrition

Nutrition resolutions for the coming New Year you can actually maintain

Nutrition resolutions for the coming New Year you can actually maintain

With the New Year quickly approaching, it’s often the fresh start people need to kick their health goals into gear. For most, people set goals of losing weight, getting on an exercise schedule, and kicking certain unhealthy habits. However, more often than not, the health and wellness resolutions most people set for themselves end up coming to a screeching halt after a few weeks of starting them. And you wonder why people end up making the exact same resolutions every single year… VIEW the POST

Are you looking after your child’s Digestive System?

Are you looking after your child’s Digestive System?

Every mother knows that raising kids on a healthy balanced diet with just the right amount of exercise, is an absolute must. As your child grows, they require a balanced and healthy diet of  proteins, carbohydrates, fruit, vegetables, milk/dairy etc. to ensure that their development is on track and they have the best chance in life to be healthy.VIEW the POST

My memories of pregnancy

Many of my friends are pregnant, thinking about getting pregnant or have small children and it has been making me think long and hard about when I was pregnant and how life was a huge risk assessment. Don’t get me wrong, I loved being pregnant, but there were so many considerations and to be honest it hasn’t stopped now the children are growing up.