Tag Archives nutrients

Tackling excessive tiredness after exercise

Tackling excessive tiredness after exercise

Tiredness after exercise is to be expected. There’s even an argument that if you’re not tired after exercise, you’re probably not exercising hard enough. You have to be able to push your body, feel the burn, and then move past it-- this is the only way that you can realistically improve your fitness. Of course, with all that energy being expended, feeling tired in the aftermath of a workout is surely normal?VIEW the POST

Nordic Naturals: Baby DHA

Nordic Naturals: Baby DHA

I was given some Baby DHA from Nordic Naturals for when Isla was born, Baby DHA is an Omega-3 supplement that is suitable for adults and children. It is perfect for newborn babies, it helps Isla get the nutrients she needs to help her bones and brain develop. It is made from 100% Arctic cod liver oil and contains no synthetic additives. As well as being rich in omega-3, it also contains healthy levels of natural vitamins A and D3, which help support eye function, the immune system and healthy bone development. Because the bottle comes with a drip pipette, it couldn't be easier to drip the supplement into Isla's mouth when she is feeding. I tend to do it in the middle of her feed, so that she isn't too hungry and at the end, she isn't asleep! I am really happy knowing that Isla is getting the best start in ...