Tag Archives mental relief

4 Helpful tips to stop your anxiety increasing

4 Helpful tips to stop your anxiety increasing

2020 and the beginning of 2021 have been particularly unnerving, and for those who suffer from anxiety, it has been an even more difficult time. If you are feeling like this, you’re certainly not alone, and even if that is cold comfort, it is something to bear in mind. Although relieving your anxiety entirely is something that your doctor will need to discuss with you, there are some ways to help lessen it, at least a little, or, perhaps more useful, to stop it from increasing. We all cope with lockdown in different ways and here are some tips for that and anxiety in general. VIEW the POST

When life throws you onions…

When life throws you onions…

...make a spaghetti bolognese! I thought it was about time I explained my sombre mood from over the past couple of weeks. Its a bit of a rant, bit of mental relief and also just because not every day is perfect. I am a half glass full kind of person but this month has been quite tough, for many reasons. VIEW the POST