Tag Archives focus

4 undeniable signs that you need reading glasses

4 undeniable signs that you need reading glasses

As we get older, even the simplest of menial tasks can become a little difficult. Age affects our joints, making it harder to move like we used to, sometimes our memories are a little unreliable and we might not have as much energy as we used to. The same can also be said for our eyes. As we age, our eyes don’t focus as easily from near to far distances, this is due to a condition called presbyopia, which is related to the lenses in our eyes becoming less flexible as we get older. It’s incredibly common, and if you think you’re developing this condition, speak with your optometrist for advice. I have worn reading glasses since my teens, I do wholeheartedly believe it is because I read in the dark as a child. VIEW the POST

How to help your meditation practice

How to help your meditation practice

Meditation isn’t easy for everyone. Some take to it like a duck to water, whereas others take a significant amount of time to even gel with 10-minute sessions. Taking time to train your mind not to wander off and focus on your breathing can take a lot of patience and discipline, however, sometimes real life can make this process even harder.  VIEW the POST