Tag Archives body confidence

How to feel a little more confident every single day

How to feel a little more confident every single day

No matter how good or bad life is, there are always times where we feel a little more self-conscious and less confident than others. Whether we’ve started following a new person on social media that seems to have their life completely together, or we’ve noticed the numbers on the scales are creeping upwards, there are a huge number of triggers that can make us feel far from fabulous. But thankfully, there are also plenty of ways to boost your mood and regain your confidence. Mental health is really important to me and so I wanted to share these great tips. VIEW the POST

My top tips for finding the right shapewear #fashion

My top tips for finding the right shapewear #fashion

Since having both the children it is fair to say my body has completely changed. I used to be a size 6, 8 at at stretch, before children and now I am a 10 or a 12 (depending on the clothes store). People don't believe me when I tell them but it's true and I guess I hide it well. Well I found the correct shapewear for the perfect outfits! VIEW the POST

How to beautifully brighten your smile

There is an endless supply of articles, reports and journalism surrounding the effect that a smile has, not only on the people who can see it, but on the person who is smiling. Most agree that the positive social feedback from smiling is incredibly important for our sense of belonging, and our ability to feel comfortable in social situations. If you find yourself trying not to smile due to tooth discolouration, you may actually be creating more problems for yourself in the future. So, after speaking with an East Bentleigh dentist, we’ve come up with some tips on how to polish up those pearly whites.

How to boost body confidence on the beach this summer

How to boost body confidence on the beach this summer

It’s that time of year when we all start thinking of taking a holiday to enjoy some well-earned downtime on a local or far-flung tropical beach. But, if you find yourself spending more time worrying about how you’ll look on those golden shores than thinking of all the fun things you can do on them, then listen up mums,  it’s time to address your body confidence.VIEW the POST