There are two things I love in this world…yoga and writing. So it goes without saying that I have spent a lot of time thinking about how beneficial yoga is to me. I spend hours on the computer focusing in on creativity. I sometimes forget to stop sitting in stagnancy. As I write all about yoga, helping others with their health and wellness, I sometimes forgetto take care of myself. It just takes a few minutes on the mat to counteract all the abuse I put on my body from being a full-timewriter. My mind, body, and soul are rejuvenated. I have found that yoga affects my writing in a variety of different ways. Here’s what it’s done for me. Maybe it can help you too.
There are very few moments in a week where I get time to myself, during the day at least, which usually means that I have to listen to my body. My body tells me when I am tired, when I am aching and need a good stretch and when I am feeling ready to tackle the world. The feelings change depending on the week I have had and whether or not I get a good night’s sleep.