Tag Archives yoga

No matter how good or bad life is, there are always times where we feel a little more self-conscious and less confident than others. Whether we’ve started following a new person on social media that seems to have their life completely together, or we’ve noticed the numbers on the scales are creeping upwards, there are a huge number of triggers that can make us feel far from fabulous. But thankfully, there are also plenty of ways to boost your mood and regain your confidence. Mental health is really important to me and so I wanted to share these great tips. VIEW the POST

Meditation isn’t easy for everyone. Some take to it like a duck to water, whereas others take a significant amount of time to even gel with 10-minute sessions. Taking time to train your mind not to wander off and focus on your breathing can take a lot of patience and discipline, however, sometimes real life can make this process even harder.  VIEW the POST

Today was good, quite chilly but a good day. I had lots of work to do in the office, which kept me busy and that is always a good thing. Then after school we had clubs and usual homework routines. It would have been my half-brothers 30th birthday today, so I comforted Dad after an emotional day at the cemetery. It was nice to hear him talking about the happy things he remembers, despite the pain he is feeling. Yoga helped me to unleash my emotion and file it away in that brain of mine! 

Gyms can be useful. There’s something about being there amongst other people who are exercising that can be pretty motivating. However, a gym isn’t the only place and the only way to keep fit. Our gym membership runs out in March and I am contemplating whether we need to renew it or not! Here are a couple of ways you can exercise without hitting the gym.VIEW the POST