Tag Archives tiredness

Number 1 reason why you need to upgrade your mattress

Number 1 reason why you need to upgrade your mattress

A well-rested parent is a caregiver who’s “up for anything” – this is a lesson I’ve learned after becoming a Mummy. When I sleep well, I have so much energy to face whatever challenges the next day may bring. Rest is essential mainly when your children are very active, and you need to keep up with them. Husband too! If you’re sleep deprived, you simply won’t be up to the task. Maybe it's time to upgrade your mattress. VIEW the POST

Tackling excessive tiredness after exercise

Tackling excessive tiredness after exercise

Tiredness after exercise is to be expected. There’s even an argument that if you’re not tired after exercise, you’re probably not exercising hard enough. You have to be able to push your body, feel the burn, and then move past it-- this is the only way that you can realistically improve your fitness. Of course, with all that energy being expended, feeling tired in the aftermath of a workout is surely normal?VIEW the POST

38 Weeks: Bumpometer

  Well, its got to that time where we have only 2 weeks until the infamous due date, I have started to go through all of Noah’s baby goodies and get them ready for our next edition to the Constant household. I found Noah’s newborn baths – we loved his whale and I am really glad we kept it, brings back lots of happy memories. We got the moses basket out, carrycot for the Qunniy and the Maxi Cosi car seat (which is need of a little scrub – amazing how grubby it looks and a part of me wants it to look perfectly brand new, its the nesting part!) …