Tag Archives Tempur

Did you know last week was Mental Health Awareness Week? This year’s topic was anxiety and people have shared wonderful tips for all sorts of ways you can help to reduce anxiety and help your mental health overall. Sleep, as they say, is the best medicine for a lot of things and sleep isn’t one-size-fits-all either. With that in mind, TEMPUR® have developed a quiz so you can find out your sleep chronotype and get your perfect sleep routine.  VIEW the POST

Obviously getting fit is all about raising your heart rate and completing exercise. In whatever capacity that be in, I prefer classes where I have someone to motivate me constantly. Some people like to go to the gym alone or long runs, training for a distance goal for example. But it's not just that exercise that is important, its before and after too, you should always look after yourself. Getting the right mattress for starters and Tempur have a great range. My fitness goals for the year are to maintain a steady pattern of exercise doing the things I enjoy. But to also make sure I look after my body when I am not working out. VIEW the POST