What to do if you have a stiff back
Being a Mum sure is hard work, and it's our bones and joints that can pay the price. We spend our days carrying and swinging heavy weights of an irregular size around (by which I mean our children) as well as bending down to pick up things from the floor at least a hundred times a day. When you add those factors to irregular sleep patterns, it's little wonder that many moms suffer from a stiff back. This can be a painful and debilitating condition, but here are some ways in which you can fight back against a bad back.VIEW the POST