sleep deprived Archives - MummyConstant

Getting back into our new school routine post lockdown

By MummyConstant September 9, 2020September 10, 2020 0 Comments

I literally cannot believe it has been nearly 6 months since the kiddies last stepped foot in their school. We have overcome some incredible challenges as a family and now we face the baby steps back into a new school routine. Well, as normal as it can be for the moment. The school have made a lot of changes and we are all trying our best to keep up! Here are a few tips on how I am helping the children to adapt into this new normal and keep anxieties at bay. VIEW the POST

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Five ways for Mums to get a better night’s sleep

By MummyConstant October 22, 2015 1 Comment

Whether you’re a new mum or your kids are growing up, you’re probably all too familiar with that well-known feeling of sleep deprivation. Mums everywhere are not getting enough sleep, whether it’s from being kept up all night with a crying baby or toddler, having to stay up late getting through a ton of housework, or simply not being able to settle with a racing mind after everything you’ve had to get through over the course of the day. As a mum it’s important that you get enough sleep, especially sleep of the deep, refreshing kind so you are able to wake up in the morning and take on all the tasks that raising a young family brings. We’ve put together a list of top tips to help mums everywhere get the best out of their night’s sleep.VIEW the POST

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Five ways for Mums to get a better night's sleep

By MummyConstant October 22, 2015 1 Comment

Whether you’re a new mum or your kids are growing up, you’re probably all too familiar with that well-known feeling of sleep deprivation. Mums everywhere are not getting enough sleep, whether it’s from being kept up all night with a crying baby or toddler, having to stay up late getting through a ton of housework, or simply not being able to settle with a racing mind after everything you’ve had to get through over the course of the day. As a mum it’s important that you get enough sleep, especially sleep of the deep, refreshing kind so you are able to wake up in the morning and take on all the tasks that raising a young family brings. We’ve put together a list of top tips to help mums everywhere get the best out of their night’s sleep.

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