Tag Archives selfie

I simply had to do it! A musing from a working mum

I simply had to do it! A musing from a working mum

No, I am not just talking about the fact my hair looked good, so I needed to capture that in a photo. I am talking about the recent decisions I have been making that effect my family and my work, being a working mum you have to consider the balance on both sides. Recently there has been an equal balance of work and family, but nothing left for myself and so I had to do something.  VIEW the POST

New year, healthy you and why not perfect our pelvic floor muscle too!

New year, healthy you and why not perfect our pelvic floor muscle too!

Yes it is the New Year and just because it is January, the guilt over our consumption of so many mince pies will kick in. Not just mince pies either, I have eaten my body weight in puff pastry over the past few weeks with Hubby's mushroom and stilton wellington. Delicious!  I guess we are all concentrating on how we are going to burn off those extra calories. But, while we’re busy working up a sweat, there’s one area that 61 per cent of us will forget to exercise – our pelvic floor! VIEW the POST