Tag Archives resolutions

Nutrition resolutions for the coming New Year you can actually maintain

Nutrition resolutions for the coming New Year you can actually maintain

With the New Year quickly approaching, it’s often the fresh start people need to kick their health goals into gear. For most, people set goals of losing weight, getting on an exercise schedule, and kicking certain unhealthy habits. However, more often than not, the health and wellness resolutions most people set for themselves end up coming to a screeching halt after a few weeks of starting them. And you wonder why people end up making the exact same resolutions every single year… VIEW the POST

My New Year resolutions that I really intend on keeping

My New Year resolutions that I really intend on keeping

I say a list of things every New Year: things that I will do and keep up. And I will keep them up. But I never do. Or not to the great extent that I imagined I would back in week one of the year. There are a list of a few things that I always think about doing and maintaining, namely exercise and diet comes into that equation. But there are also a few things this year that are "new" in terms of resolutions for me.  VIEW the POST