Tag Archives #MentalHealth

The Thrive 30 challenge with Naturopathica

The Thrive 30 challenge with Naturopathica

Naturopathica recently sent me some CBD capsules to try out for 30 days to see how I felt and record my journey to share with my readers. It was refreshing to try them as it left me feeling less anxious and calmer. Which, with all the announcements from the government, work being stressful and homeschooling – it was really needed! Looking after our mental health is really important, and as a mental health first aider I am really keen on exploring new ways to improve my mind and health. VIEW the POST

7 Simple Healthy Foods To Boost Your Cognitive Function

7 Simple Healthy Foods To Boost Your Cognitive Function

Is your cognitive function getting impaired because of an underlying condition, aging, or any other factor? Or maybe you are just conscious that eating healthy foods and the right foods can really help with cognitive behaviour. It certainly has been a year for mental health and physical health issues. Eating certain foods can go a long way in helping you to keep healthy. For example nuts, eggs and oily fish. VIEW the POST