Tag Archives eat

Great ways you can take care of your body and mind

Great ways you can take care of your body and mind

With the pressures of life and work, it can be easy to let your fitness and healthy eating regime slip, especially in the winter months. Your body and mind are important. However, making sure you are fit and healthy is particularly important in winter because there are more viruses around and colder temperatures. You need your body’s natural defences to be at their peak, and the best way to do that is with a fitter and healthier lifestyle for the whole family.VIEW the POST

3 Steps to Help You Enjoy a Happy and Healthy Pregnancy

3 Steps to Help You Enjoy a Happy and Healthy Pregnancy

It’s hard being a woman sometimes. Yes, you get to experience the wonder of carrying your unborn child, a bond that is irreplaceable, but you also have the hardship of pregnancy. This blog has previously looked at what they don’t tell you about pregnancy, from the constipation to lack of concentration. So we thought we would teach you new mums-to-be how you can prevent and hopefully avoid some common symptoms that accompany this phase in life in order to maintain a happy and healthy pregnancy. Hopefully this helps! VIEW the POST