Tag Archives anxiety

Is your house causing you anxiety?

Is your house causing you anxiety?

Our home is meant to be an oasis. A place where we can come and leave our worries from the world outside. Modern life can be fast paced, confusing and often leads to anxiety. Yet, many people don’t find much relief when they come home. Quite the opposite for some of us as it is the house that is causing a lot of anxiety. When your home is not balanced and you can’t relax there then this compounds whatever anxiety you may be feeling and can even add to it. VIEW the POST

A guide to treating social anxiety

A guide to treating social anxiety

The conversation about mental health is slowing coming out of the shadows and more and more people are feeling able to admit that they are struggling with issues such as social anxiety. The good thing about this is that the stigma surrounding the topic is beginning to be broken down and seeking out help for your issues is not looked on as negatively anymore. VIEW the POST

Our special memories about the first day of school #TrustMeImATeacher

Now as most of you know who follow my blog, I am far from the perfect Mummy. I forget their school kits all the time, take them to school with their hair unbrushed or even worse uniform on inside out! It can be stressful trying to remember to do the mental checklist before you leave the house and those first days of school are harder. Because its the first day of school! 

Not such a great week for #Fitness

Not such a great week for #Fitness

This week has been a bit all over the place, and unfortunately my fitness plans have gone right out of the window. It all started last week with firstly the gym classes being fully booked and therefore I didn't get a place in them and also our poor little Snoopy got poorly and all my concentrations went on him getting better. The first couple of days I was a mess with worry, as you would expect. So along came the lack of sleep, the worry and the comfort eating. A downward spiral. VIEW the POST