Tag Archives active

Lose your baby weight at home

Lose your baby weight at home

Having babies adds pounds but, as we all know, gaining weight when you are pregnant is the “healthy” thing to do. In fact, professionals recommend that women eat 300 more calories a day when pregnant to gain sufficient weight. Of course, after we have the baby, the weight stays on and we find ourselves struggling to lose pounds and feel normal again.VIEW the POST

It’s never to early to encourage your child to be active

It’s never to early to encourage your child to be active

It's never too early to get your child started with a lot of things that will help their health and development. Being active is one of the things you can start encouraging early - even if they haven't learned to roll over yet! Encouraging an active lifestyle is excellent for your infant, and benefits them as they grow up to. You can help them to develop their coordination, motor skills, and even their confidence by being active with them. If you're looking for ways to get active with your baby, toddler or older child, try one of these ideas to do fun things together.VIEW the POST

Creating a fun and healthy lifestyle for your children

Do you ever find there are some days when the kids just need some fresh air? It’s always good to get them out, even if it’s for 30 minutes. Getting fresh air and exercise, even if it’s for 30 minutes after school, is great for a healthy lifestyle. There are lots of things you can do that make it fun too! Being fit and healthy doesn’t need to be hard work.