If you want or are trying to quit smoking, it’s not easy. In fact, the statistics state that only around half of those who want to quit are actually able to. I have watched many friends try to quit over the years. It is really important to look after yourself. There are various methods, techniques, and treatments you can use to kick the habit. Some treatments suit some people better than others, and some are only available for smokers of a certain age or health. One thing that statistics show us, however, is that using nicotine replacement therapy (NRT) has the highest success rate.
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