Scope have launched a fabulous and fun campaign this week: Mindful Monsters, to help encourage our little ones to be mindful. Mindfulness is all about being in the present, the now. It is really easy to do, look I will show you: take a deep breath and count to three, then breathe out again. That was you being in the present, thinking about your breathing. It's something I have learnt at the age of 34, I am really pleased to hear that there is a push to encourage children to be more mindful.
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