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4 Effective ways to prevent hair loss

4 Effective ways to prevent hair loss

Thick, healthy hair is often a sign of excellent health and youth; while hair loss can often be an unwanted sign of aging, and can damage a person’s self-esteem. Many people will undoubtedly want to maintain a good head of hair for as long as possible, but sometimes this can feel like an uphill challenge. To help you maintain your locks, we’re offering 4 effective ways to prevent hair loss. Improve Your Diet 9 out of 10 balding men have cited baldness as their number one concern. One of the simplest ways to hold onto your hair could be by changing your diet. Reduce your consumption of fried and processed foods, as they can reduce a build-up of plaque around your hair follicles. You should also add more fruits and vegetables into your diet. Various vitamins and minerals have also been linked to hair health, such as iron, zinc, omega three fatty ...