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New year, healthy you and why not perfect our pelvic floor muscle too!

New year, healthy you and why not perfect our pelvic floor muscle too!

Yes it is the New Year and just because it is January, the guilt over our consumption of so many mince pies will kick in. Not just mince pies either, I have eaten my body weight in puff pastry over the past few weeks with Hubby's mushroom and stilton wellington. Delicious!  I guess we are all concentrating on how we are going to burn off those extra calories. But, while we’re busy working up a sweat, there’s one area that 61 per cent of us will forget to exercise – our pelvic floor! VIEW the POST