Tag Archives keeping fit

Just a spoonful of… honey!

Just a spoonful of… honey!

You know the good old song, a spoonful of sugar helps the medicine go down. Well I have adapted it to my own little theory, a spoonful of honey helps the medicine become unnecessary. Completely. It might just be a coincidence, but since I stopped having sugar in my tea and replaced it for honey - I have not had any illnesses. It has been about 5 months now since I cut out sugar and I am having at least one spoonful of honey per day. VIEW the POST

Not such a great week for #Fitness

Not such a great week for #Fitness

This week has been a bit all over the place, and unfortunately my fitness plans have gone right out of the window. It all started last week with firstly the gym classes being fully booked and therefore I didn't get a place in them and also our poor little Snoopy got poorly and all my concentrations went on him getting better. The first couple of days I was a mess with worry, as you would expect. So along came the lack of sleep, the worry and the comfort eating. A downward spiral. VIEW the POST