Tag Archives high intensity

Mummy Fitness: Lunch time HIIT run

Mummy Fitness: Lunch time HIIT run

I started running on my lunch breaks a couple of years ago and it didn't last long. I gave up after 6 months or so as I found it boring. When I started it up again at the start of this year, I wanted to do it differently. So I decided to mix up a run with the concept of HIIT. My version of a HIIT run. VIEW the POST