Tag Archives habit

Turning a health kick into a habit

Turning a health kick into a habit

There are plenty of people who know that they’re able to start exercise and start dieting, making the steps necessary to a healthier lifestyle. However, starting isn’t the problem. Keeping up with it is. Here, we’re going to look at what it takes to stop treating the building blocks of an active lifestyle as a “health kick”, something that’s temporary, and how to turn them into habits that become lifelong changes to your behaviours. VIEW the POST

5 Healthy habits to supercharge your sleep

5 Healthy habits to supercharge your sleep

If you have suffered with chronic insomnia for many years, it could be time to get serious about a solution. For most people, the answer turns out to be remarkably simple, so don’t despair. There are plenty of natural tips and tricks that you can try. Sometimes, it’s all about getting into the right routine and creating a space for sleep that is comfortable, nurturing, and relaxing.VIEW the POST