Is your cognitive function getting impaired because of an underlying condition, aging, or any other factor? Or maybe you are just conscious that eating healthy foods and the right foods can really help with cognitive behaviour. It certainly has been a year for mental health and physical health issues. Eating certain foods can go a long way in helping you to keep healthy. For example nuts, eggs and oily fish. VIEW the POST
This is a list of tips Iโve learnt from different people and experience... Iโve been lucky enough to receive some great training over the years and talk to inspiring people. So I thought I would share these tips on having a happier mind as they are useful and I hope theyโll be of use to you. Your brain is the most important tool youโll own. We must look after it. Mindfulness is a great way to do this. VIEW the POST
While the human body has a remarkable capacity to recover from injury, the brain is different from most other parts of the body. This is because brain cells cannot be repaired or replaced like other types of cells โ once they are damaged or destroyed, they are gone forever. This does not mean, however, that the brain is incapable of recovering from an injury. You have to look after your mind too!
Our brains are complex things, made up of 100's of billions of neurons and different parts. I went on a course the other week called "brain leadership" and quite a lot of it can be used to understand the kids, as well as adults. This might be a little technical in places, so I will try and keep it as basic as possible. Here are 3 tips to understanding your children and why they do the things they do... a little insight into a childs mind. VIEW the POST
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