Diabetes is a serious condition that can be managed with diet, exercise, and sometimes medication. But what you eat plays the biggest role in how your blood sugars will react. The quality of food, eating low glycemic index, and even the timing of when you eat proteins, fats, and carbohydrates all matter. It impacts how they're processed by your body, so it's important to understand the basics of how diabetes works in order to make healthy choices every mealtime. Also, if you’re concerned about your blood sugar, it helps to get an HbA1c test to monitor how well you are controlling your blood sugars every few months.
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