Tag Archives sleep hygiene

The anatomy of a top-notch sleep and how you can have one every night

The anatomy of a top-notch sleep and how you can have one every night

Sleep hygiene is the habits and practices that are conducive to sleeping well on a regular basis. Without practicing effective and consistent sleep hygiene, it is difficult for our bodies to know when it’s time to wind down and doze off. I do this all the time, and about 6 months took the decision to leave my iPhone downstairs so I cannot be tempted to look at it before I go to sleep. There are a few things you can do every night to ensure you get the most rejuvenating, restful sleep possible. I’ve put together a few guidelines to get you started! VIEW the POST