Tag Archives meditation

How to help your meditation practice

How to help your meditation practice

Meditation isn’t easy for everyone. Some take to it like a duck to water, whereas others take a significant amount of time to even gel with 10-minute sessions. Taking time to train your mind not to wander off and focus on your breathing can take a lot of patience and discipline, however, sometimes real life can make this process even harder.  VIEW the POST

5 Ways to get festive this holiday season

5 Ways to get festive this holiday season

It’s always sad to see summer end, but the most festive among us don’t see it as a bad thing. When the air gets cooler, it just means the holiday season is finally around the corner, which means a time to get together with family and friends and reflect on the tripsand life milestones that you’ve reached in the last year.VIEW the POST

4 Products that are perfect for anyone who is always in a rush

If you are an extremely busy person, it may start to feel as though there just aren’t enough hours in the day. Dealing with excessive amounts of stress can be extremely bad for your physical and mental wellbeing, which is why you need to take control. Make sure that you are doing everything in your power to optimise the way that you are spending your time. One way for you to do this is to think carefully about your purchases. Below are four products that are perfect for anyone who is always in a rush.