Tag Archives bad habits

Bad habits that can lead to damaged teeth

Bad habits that can lead to damaged teeth

For the protection of your teeth, there are many bad habits you should consider giving up. This doesn’t just include skipping brushing or avoiding flossing your teeth, in fact there are a number of habits which you may not realise have a negative impact on your teeth. Biting your nails and brushing your teeth too hard are also bad for your teeth. Portobello Dental have helped to highlight some of these bad habits so you can begin to cut these out and continue to care for your teeth. Maintaining a healthy, white smile and avoiding damaged teeth.   VIEW the POST

Great ways you can take care of your body and mind

Great ways you can take care of your body and mind

With the pressures of life and work, it can be easy to let your fitness and healthy eating regime slip, especially in the winter months. Your body and mind are important. However, making sure you are fit and healthy is particularly important in winter because there are more viruses around and colder temperatures. You need your body’s natural defences to be at their peak, and the best way to do that is with a fitter and healthier lifestyle for the whole family.VIEW the POST