Having babies adds pounds but, as we all know, gaining weight when you are pregnant is the βhealthyβ thing to do. In fact, professionals recommend that women eat 300 more calories a day when pregnant to gain sufficient weight. Of course, after we have the baby, the weight stays on and we find ourselves struggling to lose pounds and feel normal again. You might find yourself search diets and weight loss programs.Β
You can renew your gym membership and work out with a friend. But letβs be honest, once you have a baby, finding time to hit the gym is going to be harder than before you were a mother. If this isnβt your first baby, then your time is probably more compromised. Thatβs okay though, because there are several things you can do right in your house or flat that can aid in your attempt to skim off a few pounds.
As much as we care about fitness, we care about yours and your babyβs health. Please remember to consult your doctor before you attempt any drastic weight loss measures, especially if you are breastfeeding.
Eat Healthy
This is something everyone should be doing all over the world if their goal is to be healthy. That said, it is even of most urgency that you make sure the food you put into your body is healthy because your little one will be feeding off of you. If you eat unhealthy foods, the milk you produce will be unhealthy for the baby.
Get Your Hands Dirty
The best way to eat healthy is to cook for yourself. That way, you know what goes into your meal and where it came from. We realize not everyone has time to cook, if thatβs the case, choose only healthy foods like organic frozen meals or takeout from a local health food restaurant.
Start a Garden
If you are someone who has the time to create their own meals, you can raise you healthy meter a few inches higher if you grow your own greens and vegetables. The fact that some people donβt have the yard to plant a garden hasnβt escaped us. If you are one of those people, you should check out these Aerogarden reviews.
Growing your own vegetables ensure that the produce you cook is free of pesticides and other toxic substances. The most important thing is to eat your veggies, get enough healthy proteins, and add some dairy if you can for the extra calcium.
Exercise with Baby
Now that you have a permanent companion, at least until their first day of kindergarten, take advantage of this cute work-out buddy and do some activities together that will burn calories. Or when baby is napping you could integrate a HIT session into your work-out, like Herbalife advise.
Strap Them In
If you just wrap your baby to your chest while you move around the house to use the vacuum cleaner or sweep up a bit, then you are adding weight to your movements and that will help you burn more calories, not to mention all the extra snuggle time your baby gets with you. You can make a game out of it and talk to your baby while you work.
Dance with Them
Another way you can spend some quality time with our baby is to dance with him for a little bit every day. Just a little bit will help you add some needed exercise to your schedule.
Dancing is just one of the activities you can do around your house with your baby strapped to you. Be aware that you shouldnβt do anything that will jostle or shake your baby too much. Once your child grows older and can hold her head up by herself, then you can be a little more adventurous.
Go For a Walk
Walking is a nice and easy way to burn those calories without putting too much pressure on your body. Itβs also another great activity you and baby can do together. After dancing, take the baby out for a walk. Pushing a stroller and getting yourself out of the house and into the fresh air is a great way to start shedding those extra pounds.
Get Your Rest
Sleeping might seem like the opposite thing you need to be doing if losing weight is your end goal. But, we are here to tell you that getting a good night’s sleep is just as important to weight loss as eating healthy and getting exercise. When you sleep well, your body metabolizes calories and fat loss is boosted. Resting will also help avoid the feeling of wanting to snack.
Stay Hydrated
Drinking enough water is another weight loss tip on this list that applies to everyone, not just women who just had a baby. Yet, when you are a new mother you are also realizing how dependent this little gift is on you and itβs normal to want to do everything in your power to keep them healthy from the start.
When you are breastfeeding, it is in your best interest and the best interest of your child that you drink enough water. The standard goal is eight 8 oz. glasses a day, which is four pints. When we say pints though, we mean water, not from the pub. Water is a life force that we need, and getting enough has been proven to boost weight loss time and time again.
Conclusion
These tips are just a few out of the long list of ways to help you lose your baby weight right in the comforts your own home. Plus, each of them offers quality time with your new child and whichever you choose, spending time with your baby is the ultimate goal after all.
