For Mums feeling stressed in the run up to Christmas
Yes, the C-word has started to be thrown around, and weโve even heard a few festive tunes on the radio! As November arrives, it can only mean one thing; Christmas…
Yes, the C-word has started to be thrown around, and weโve even heard a few festive tunes on the radio! As November arrives, it can only mean one thing; Christmas…
Stress can affect your mind, your body and your behaviour. Being able to recognise how it can make your feel is important. Stress can manifest itself in your body in…
…week, month, year! You get the picture. Lots of people ask me what I do to de-stress. How I unwind. Sometimes I don’t accomplish it, but thats because I think…
I have had a lull the past week. By that I mean I have not really done any exercise in terms of running, swimming or classes. I find it really…
This week has been a bit all over the place, and unfortunately my fitness plans have gone right out of the window. It all started last week with firstly the…