Panic attacks can be scary and sometimes paralysing for sufferers. As most panic attacks are very sudden, they are overwhelming, giving the sufferer a feeling of lack of sufficient air, and taking away the ability to think clearly. Panic attacks can hit anyone – they may come with generalized anxiety or with depression. However, they can also occur out of the blue in people without previous experience. For many people, panic attacks can also be a regular part of their life, and in the worst case, the triggers or depth of the panic attack are not clear and predictable.
I say a list of things every New Year: things that I will do and keep up. And I will keep them up. But I never do. Or not to the great extent that I imagined I would back in week one of the year. There are a list of a few things that I always think about doing and maintaining, namely exercise and diet comes into that equation. But there are also a few things this year that are “new” in terms of resolutions for me.
Inspired by lovely bloggers around me and getting more advanced in the world of iMovie I thought I would up my game. So I’ve been filming our ordinary moments all week. It’s a week in the life of us, The Constants. But also, a working mum. I work full time. This is what an ordinary week is like…